Potatoes are, after rice, wheat and corn, the fourth most cultivated foodstuff in the world. Thus they constitute a staple in the various culinary cultures of our planet. They are not only delicious and easy to prepare, but also very nutritious. Today, we will take you through some of the health benefits of potatoes you did not know before!
Potatoes facilitate digestion because they contain a high percentage of carbohydrates and fiber. They stimulate the movement of the stomach and promote the secretion of gastric juice, and potatoes are easy to digest. It can get rid of some health problems, such as constipation and colorectal cancer, also support heart health by getting rid of cholesterol inside the arteries and blood vessels.
Enhance brain function
Potatoes contain vitamin B, amino acids, oxygen, balanced levels of glucose, and omega-3 fatty acids. It gives them the ability to support brain function and prevent fatigue. It also improves cognitive activity, transports oxygen, and increases its flow to the brain effectively. It contains potassium that dilates blood vessels, which stimulates brain function by increasing blood flow to it.
Prevention of chronic diseases
Potato is a rich source of antioxidants and the most important: flavonoids, carotenoids, phenolic acids. It gives them the ability to remove the effect of free radicals in the body, which accumulates and increases the risk of chronic diseases such as heart disease, diabetes, and cancer. A study has shown that antioxidants in potatoes inhibit the growth of cancer cells in the liver and colon and considered more effective in removing the effect of free radicals.
Supporting Bone Health
Potatoes contain phosphorus, iron, calcium, zinc, and magnesium, so they promote bone health and strength. Besides, iron and zinc contribute to the production of collagen. Phosphorus and calcium are essential to help a healthy bone structure. You should balance between them for proper bone mineralization. High phosphorus and low calcium lead eventually to osteoporosis.
Lowering blood pressure
Potassium intake is essential to help expand blood vessels. Besides, calcium, magnesium, and potassium in potatoes naturally lower blood pressure. Potatoes maintain blood pressure levels because of their low sodium content. Each 100 g of fresh potatoes contain 5 mg of sodium, and their high potassium content dilates blood vessels.
You’ll get a great nutrient boost for relatively few calories
White potatoes are highly nutritious, especially if you eat the skin. For around 110 calories and 2 grams of sugar, you get more potassium than offered by a banana or broccoli, plus 35% of your daily vitamin C. Potatoes are a good source of fiber and naturally free of fat, sodium, and cholesterol. Sweet potatoes edge out white in terms of nutrition, with a good amount of fiber as well as protein, vitamin A, vitamin C, manganese, and many other vitamins and minerals. Purple potatoes are especially full of antioxidants and may also help to lower blood pressure.
Protects the skin
Potato-based foods are rich in lycopene, and other plant compounds that can protect the skin against sunburn and potatoes contain vitamin C, which is responsible for the production of collagen. It is an essential ingredient in the skin, hair, and nails, Insufficient intake of vitamin C increases damage from sunlight. Potatoes help cure acne as well because they contain salicylic acid that dries acne. Besides, potatoes have anti-pore properties and absorb excess oil on the surface of the skin, reducing the appearance of acne.
Preserves lung health
Some studies have shown that potatoes may be beneficial for people with asthma, and can help prevent emphysema, a condition that damage airbags in the lungs. It also contains some antioxidants, such as lycopene, lutein, and zeaxanthin, which leads to the control of harmful substances in tobacco smoke. A major cause of emphysema.
You will gain a better understanding of the glycemic index
Many people have steered clear of potatoes due to their high rating on the glycemic index, which is a measure of the carbohydrate content of the food. Foods that are high on the glycemic index tend to be digested more quickly and consequently raise blood sugar levels faster. But though potatoes have a high rating of 100 based on their carbohydrate content, they also contain fiber that helps to slow digestion. For comparison’s sake, a slice of chocolate cake has an index rating of 38, but no one would argue that it is a healthier choice.
You will get super creative in the kitchen
Now that you’re set on adding more potato to your diet, you may be curious about different ways to prepare it. Go ahead and Google “potato recipes” – we got over 4 million choices in less than a second. But once you start experimenting with existing recipes, we bet you will get inspired to write your own recipes based on the flavors your family loves. Potatoes are an excellent base for just about any seasoning.
It’s time to stop avoiding potatoes and give them their rightful place in your kitchen and your diet. There is nothing to lose, except some weight, and lots of nutritional benefits to gain. Potatoes don’t need to be contained to the kitchen, either. They can be used in a bunch of other household endeavors, like homemade ink stamps, science projects, and even to help remove a stuck light bulb from the socket. So count up your spare change and go pick up a few pounds of this diverse and delicious food.