1. You’re obese or overweight.
Read to the end you will realize that they were hiding from you this
It is most likely without surprise, but carrying way too many extra pounds, particularly around the middle, is actually the main risk factor for all types of health complications, which includes prediabetes.
You are able to begin to convert the tide by opting for small, sustainable modifications to the diet of yours, like cutting out soda pops, not consuming after dinner, or perhaps adding more vegetables to the meals of yours.