What are the benefits of breakfast? Why is it important to eat a good breakfast in the morning? Here is our little guide of 10 benefits of breakfast.
1. Breakfast gives us energy for the day
Breakfast is the most important meal of the day, as it follows a long fasting period of sleep. It must be rich in meeting our energy needs of the first part of the day to give us the strength to hold until lunch.
2. Improve concentration
Having breakfast consisting of complex carbohydrates can help improve your alertness and focus for the rest of the day. It can be especially helpful if you are a person experiencing the afternoon crisis because complex carbohydrates keep you full and full of energy.
3. More Productive
Studies concluded that people who eat breakfast before school or university have better mental health. Their memory is better, and their creativity is increased, unlike children who do not have breakfast. Which then have problems with concentration.
4. Less risk of deficiencies
Breakfast is a chance for your body to receive essential vitamins so it can function well. If you skip breakfast, you will be at higher risk of defects in the long term, especially if your diet isn’t that balanced.
5. Skipping breakfast increases the risk of overweight
Some claim that skipping breakfast would help you lose weight. But this is not true at all! Many studies have concluded the benefits of breakfast, and the conclusions are surprising. People who do not eat it have much more challenges to control their weight. The American Journal of Epidemiology study concluded that skipping breakfast means gaining weight and therefore, obesity.
It is because: having failed to satisfy your morning hunger, you would likely consume higher calorie meals or snacks to make up for your desire at the next meal.
6. It reduces your risk of cardiovascular disease.
A study from Harvard University found that men who skipped breakfast had a 27 percent higher risk of heart disease than breakfast takers. These same men also tend to be hungry at night, which also has an impact on heart health.
7. It is suitable for your health
Eating a healthy breakfast is often beneficial to your overall well-being in many ways. Research has shown that having a healthy breakfast can reduce the risk of type 2 diabetes in women. It also reduces obesity. People who eat breakfast are more energetic and have a higher concentration.
8. It improves your memory
Daily breakfast consumption improves your mental functions. According to a study by the American Dietetic Association, children who ate breakfast daily showed better memory, improved test scores, and fewer absences.
So, do not hesitate to have a good breakfast in the morning before starting any activity, because it is the most important meal of the day!
9. Prevents overeating
Having a high-protein breakfast helps you eat fewer calories throughout the day. People who like to eat heavy meals and other dense foods for breakfast escape being overweight. Having breakfast also helps regulate your sugar level.
10. It stimulates the metabolism
A fantastic benefit: You might not know that eating a healthy breakfast in the morning would boost the body’s metabolism. This important meal of the day gives the body the sign to burn calories, therefore, avoiding fat storage and weight gain.