The egg is a food with high nutritional value, rich in protein, omega three fatty acids, vitamins, and minerals. It is essential to any proper diet. There are many myths about egg consumption for being sometimes bad and sometimes good. For this today, we’ll talk about what’s happening to our bodies hen we eat three eggs a day! Trust me; you won’t believe it!
Eggs got a significant amount of protein that helps regulate the intake of fats and carbohydrates.
While eggs are high in dietary cholesterol, people with diabetes type 2 tend to have higher levels of LDL-cholesterol. A study had already shown that eating three eggs a day for six months did not increase the cholesterol levels in the blood of people with diabetes who consume them.
From 2004 to 2008, Chinese and British researchers monitored 416,213 healthy people aged 30 to 79 in ten different regions of China and asked them about their daily egg consumption. These participants had no history of cardiovascular disease and did not have diabetes.
It turns out that those who ate three eggs a day have a 26% reduction in the chances of going through a deadly heart attack compared to others and a 28% reduction in the risk of dying. For cardiovascular diseases in general, the risk of death decreases by 18%.
Another notable result: those who consumed 5.2 eggs per week are 12% less likely to have coronary heart disease than those who eat only 2.03.
Improves the development of intellectual capacity
Eggs contain choline and micronutrients, which help in the process of methylation, which aims to produce DNA, white egg supports nerve and brain functions and helps to purify the body of toxins.
Parents try to give their children healthy foods containing a high proportion of vitamins and minerals. So, the eggs should be in your child’s dish at breakfast. It provides a high percentage of vitamins that help to enhance the abilities of perception, attention, thinking, and memory processes.
Developing a man’s sexual abilities
The eggs contain a high proportion of proteins that help increase the existence of red blood cells in our bodies. These pills transport oxygen that enters the cells, which allows the blood flow to the reproductive system of the man and increase the sperm.
Eating eggs can provide you with a considerable amount of vitamin E and vitamin D, which contain antioxidants that enter the body. These vitamins work on the growth of cancer cells in the body. Eating eggs reduces the risk of cancer such as breast cancer, as well as contains proteins that help repair tissue and damaged cell due to exposure to chemotherapy.
The benefits of eggs for hair
Egg white improves hair growth. The berries contain a lot of protein, and the hair is composed of keratin by 70%, so it helps in the reconstruction of damaged hair by filling weak spots, which strengthens the hair permanently.
Eggs for Pregnant women
One egg is equivalent to 4 grams of protein, and the pregnant woman who consumes it during pregnancy get a lot of energy and does not feel tired at all. It also helps protect the fetus from premature birth or low birthweight.
Keeps the thyroid gland healthy;
Eggs regulate thyroid secretions along with iodine because it contains a high amount of selenium. Eating eggs is one of the essential sources of energy production for the body. It gives the person vitality to do his daily work because it contains vitamin B.
Eggs and allergies
Egg allergy occurs in young children (between 9 and 15 months) and accounts for 30% of food allergies. It is often transient in children. The allergenicity of the raw egg is significantly reduced by cooking. For children with allergies to eggs, a reintroduction, progressive in the diet to 4-7 years most often restores tolerance to the egg.