No more worries! Scientific studies proved the benefits of chocolate. Chocolate has a lot of significant effects on our body. So, do not hesitate to eat it! Here is what’s happening to your body when you eat a piece of chocolate.
It is a powerful antioxidant
Chocolate contains the seeds of the cacao tree. It has even more antioxidants than fruits. Also, the own cocoa seeds and chocolate contain a significant accumulation of polyphenols, which are natural antioxidants.
It improves cardiovascular health
Usual consumption of dark chocolate helps us avoid the most common cardiovascular disorders: cholesterol, hypertension, and type 2 diabetes. However, other types of chocolate have the opposite effect on our body. It also lowers cholesterol Dark chocolate would help improve hypercholesterolemia thanks to its high content of flavonoids. These would reduce bad cholesterol by preventing its formation.
Immediate satiety effect
Eating chocolate removes the desire to eat. Since the fibers do not decompose in the body and pass through the intact intestine, they help cleanse the digestive tract as it passes through. Therefore, eating dark chocolate prevents constipation and irritable bowel syndrome because its fiber acts as an intestinal broom.
Chocolate helps us control blood pressure and prevents diseases that affect the veins and heart. Thanks to the active substance it contains, called flavonoid, cocoa improves the circulatory system in the same way as many remedies.
Chocolate is an excellent source of magnesium
It helps in reducing fatigue, stress, and anxiety. It also contains amino acids that transform and transmit serotonin to the body. Serotonin is a neurotransmitter that plays a vital role in the mood since it brings a feeling of calm and well-being, which often suggests that chocolate is an antidepressant. The simple fact of enjoying chocolate brings comfort and satisfaction since it would also promote the secretion of endorphins, the hormone of happiness.
It reduces insulin resistance
According to studies, dark chocolate improves insulin sensitivity, which would reduce insulin resistance and thus, the risk of type 2 diabetes. Here again, these effects are possible thanks to the high content of flavonoids cells to function normally and regain their natural ability to use insulin effectively.
It puts you in a good mood!
Not only does dark chocolate stimulate and act against fatigue, but it also has a positive effect on mood. Indeed, dark chocolate would contain phenylethylamine – a chemical compound that helps the brain release endorphins to make you feel happier. ! It’s the same molecule that explains why many people tend to jump on chocolate bars in the event of a drop in morale.
Last great benefit of chocolate: its anti-depressing effect! Did you notice this surge of well-being after eating chocolate? Well, it’s not a myth. The soothing effect of dark chocolate is evident because of the presence of phenylethylamine, a molecule that acts as an antidepressant. Moreover, studies have confirmed that depressed people have a low level of this molecule.
Chocolate helps to fight wrinkles
Do not wait any longer to list dark chocolate on your list of anti-aging foods. It contains catechin, help keep your body vibrant. White chocolate or milk is not among these foods, because of their cocoa content, and therefore, antioxidants are much lower than that of dark chocolate. Chocolate improves concentration
If your chocolate contains at least 60% cocoa, here is a new excuse to eat it at school: it improves concentration and alertness. Its content of theanine, an amino acid known for its decisive role in relaxation and attention improves your concentration and focus.
It improves sports performance
Chocolate is also known for its benefits on athletes. By reducing stress, chocolate also decreases the rise of cortisol. It is the hormone responsible for cramps and performance declines. The study conducted by the University of California highlights the importance of chocolate to our body and our health.
Chocolate is a source of tryptophan
Tryptophan is a precursor of serotonin that acts within the body as a natural antidepressant. Eating dark chocolate brings many health benefits, such as those described above; however, remember that chocolate is caloric and high in fat. It is, therefore, essential to consume it in moderation. Two small squares a day (which corresponds to 10 grams) seem to be a good compromise between pleasure and health.
To enjoy all the benefits of dark chocolate, choose the most colored cocoa chocolates available (at least 70% cocoa). The added sugar content is then lower. And, if you can, select the chocolates from organic farming.